The Mental and Emotional Health Series is a flexible curriculum designed for clients who have mild to moderate mental and emotional health challenges. Using evidence-based approaches including acceptance and commitment Therapy (ACT), cognitive-behavioral therapy (CBT), and dialectal behavior therapy (DBT), the series offers clients targeted exercises to build skills in managing a variety of mental health issues. The series includes a facilitator guide as well as six workbooks and six videos on key topics.

Ideal for clients who wrestle with feelings of low self-worth, this workbook and accompanying video help participants understand that, while self-esteem is ever changing, there are practices that can nurture it. Exercises focus on the connection between thinking patterns, values, goals, habits, and relationships and their influence on self-esteem, in addition to offering strategies for building participants' self-compassion.

Topics covered include:

• Recognizing signs and symptoms
• Relating mental health to different areas of life
• Identifying healthy coping strategies
• Challenging negative thinking patterns
• Practicing grounding and mindfulness techniques
• Identifying healthy habits to enhance well-being
• Developing assertive communication skills
• Planning for ongoing support

The module kit includes 1 facilitator guide, 10 workbooks, and 1 DVD.

About the series

• The facilitator guide provides information about the therapeutic approaches used in the exercises, in addition to video discussion questions, facilitator tips, and group activities to extend the learning.
• The topic-specific workbooks focus on common challenges.
• Exercises are designed for both independent and facilitated use, in individual or group settings and can be used individually or in sequence.
• Videos feature compelling animations to reinforce key concepts and feature unscripted interviews with individuals who speak from their own experience.
• The strengths-based approach features inclusive language with reflection questions as well as exercises designed for a variety of learning styles.